【杖の使い方、歩き方完全版!!】杖の選び方や歩き方、階段昇降など杖の疑問点の全てを解決致します!!/介護予防/健康維持

Subscribe to the channel and get the latest information on Sugireha!    / @sugireha   *Disclaimer The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. Do not push yourself when exercising, but do it according to your physical condition. If you feel unwell during the exercise, please stop immediately. Please note that we are not responsible for any accidents or injuries that occur during the exercise. If you are worried about whether you can do the exercises, please consult a medical institution before doing them. 0:00 Opening 0:42 Basics of using a cane 0:59 1. Advantages and disadvantages of using a cane 2:15 2. How to choose a cane (items also introduced) 8:31 3. How to adjust the height of a cane 10:26 4. How to hold a cane 10:56 5. How to walk with a cane (flat ground/stairs) 13:09 6. Advice for those who need a cane All background music used in the video is taken from the YouTube audio library. ______________________________ #Cane #Elderly #Care prevention