Manage Your Fear: How to be Ready for Anything | Tony Blauer

The secret to being ready for anything is learning to manage your fear. Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train. In this episode we discuss: How to manage fear The one thing you should never outsource Why you need to learn situational awareness Avoiding becoming a victim of violence This episode brought to you by ApolloNeuro, InsideTracker, and 1stPhorm Get Tony's FREE eBook: http://info.tonyblauer.com/ Tony's LinkedIn:   / tonyblauer   Tony's FB:   / tonyblauer.spearsystem   Tony's IG:   / tonyblauer   Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ ***** $40 off the Apollo Neuro https://apolloneuro.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon ***** Timestamps 00:00 Coming up on The Dr. Gabrielle Lyon Show 01:10 Apollo 02:43 Introduction 04:40 What is fear? 10:16 The importance of understanding fear management, self-awareness, and situational awareness 12:37 If someone experiences violence, are they better at managing it the second time? 17:39 InsideTracker 23:32 if you had to choose one skill to learn, what would it be? 24:30 Technical vs. tactical and stimulus-response 28:32 How can a mom plan for safety? 34:14 Exploring your intuition 37:22 Tony's experience managing fear 42:38 Violence love's speed 48:32 1st Phorm Supplements 50:12 Takeaways for every individual 58:39 What do bad guys want? 1:00:04 Should you go out with all your kids? 1:01:44 Social media's influence on violence 1:04:17 You can't be brave without being afraid *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.