Rich Froning & Dan Bailey, CrossFit Games Central East Regionals, Michelle Kinney - EPISODE 12

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: http://flightguide.viprespond.com/you... http://www.BarbellShrugged.com Bro Time Story (1:10) Eating Pizza (2:30) Rich & Dan's Regionals Experience (3:49) Getting Towed (12:38) Michelle Kinney (13:45) Nick Urankar (15:03) James's Double Unders (16:35) Rich Froning in the Game (17:02) Michelle Kinney in the Game (18:09) Rich & Dan in the Game (18:51) Female Crossfitters (20:05) Ashley & the Girls (21:32) Mcgoldrick, Froning & the Guys (22:14) Michelle and the Girls (24:10) Froning & Bailey (25:06) Medals (26:55) Introduction (27:15) Crossfit Chickasaw Opening (27:40) Competitor Versus Coaching (29:08) Older People Competing (34:03) Less is More (34:54) Crossfit Games World Records (36:17) Michelle in Regionals (38:51) Strength or Technique (45:08) Dumbbell versus Kettle bell (49:29) Closing Comments on Regionals (54:02) Crossfit Chickasaw (55:50) Early Morning Training (57:00) Questions on Opening a Gym (59:27) Doug's Technique WOD Video (1:04:12) Deprivation Tanks (1:11:40) An Idiot Abroad (1:14:57) Questions on Opening a Gym (1:15:40) Location of Gym (1:19:40) Equipment, Rogue (1:21:37) Chickasaw Name (1:23:35) Member Prelaunch (1:24:28) Hold ups on Opening a Crossfit Gym (1:24:50) Operating Cost (1:27:32) Prices for Clients & Number of Clients (1:29:28) Training Competitors & Average Joes (1:34:56) Michelle's Background (1:36:18) Cont' Training Competitors & Average Joes (1:38:14) Teaching Nutrition to the Masses (1:40:50) Michelle at Regionals (1:46:53) Pushing Throw a Long Workout (1:50:04) Crossfit is for Everyone, Scalability (1:52:46) Warm up (1:55:58) Voodoo Bands (1:57:30) Advice on Competitions (1:58:58) Watch this video on our website at: http://fitr.tv/blogs/barbell-shrugged...