How Many Times Should You Masturbate, According to Science?

How often should you masturbate? Science gives a number – and it's not what you think. In this video, board-certified urologist Dr. med. Dr. phil. Stefan Buntrock breaks down the real data: how masturbation affects your prostate, your brain, and your long-term sexual health. No moral judgment – just facts. 🔹 Prostate cancer and the 21-times rule 🔹 What masturbation does to your dopamine system 🔹 When it becomes too much – and why that matters 🔹 The evolutionary reason men masturbate (even in the animal kingdom) 👉 If you're tired of half-truths and shame-based narratives, this video will give you the clarity you need. 📌 Subscribe for more science-based insights on men's health, sexuality, and performance. 📌 Watch next:    • Masturbation Secrets OLD Men Wish They Kne...   #MasturbationScience, #MensHealth, #ProstateHealth, #SexualHealthTips, #UrologistExplains, #NoShame, #DopamineCycle, #SelfCare, #MentalHealthAwareness, #KnowYourBody, #MasturbationTruth, #HealthTips This video is part of UroChannel – a medically reviewed series by Dr. Stefan Buntrock, board-certified urologist and sexual health expert. As a YouTube Health Certified creator, he brings science-based clarity to topics often distorted by stigma or misinformation – including prostate cancer prevention, brain chemistry, and evolutionary biology. Join this channel to get access to perks:    / @urochannel1a   HOMEPAGE: https://www.buntrock-urologie.de/ SOCIAL MEDIA:   / urochannel   CHECK OUT GOLF_MD ON YOUTUBE FOR GOLF FITNESS AND MEDICAL TOPICS ON GOLF!    / @golfmd1199