Oublie tes Objectifs, Concentre Toi plutôt sur Ça (10 Leçons - Atomic Habits)

Join the free Discord community here: https://mat-kaiz.systeme.io/communaute Free Guide to Achieve Your Goals: https://mat-kaiz.systeme.io/guidecomplet In this video, I summarize the bible of habits: Atomic Habits (A Little Thing Can Change Everything). By far my favorite book, the one that had the greatest impact on me. I gave it my all to bring you maximum value. Don't hesitate to subscribe and share the video if it helped you! Addiction Helpline Numbers and Links: TOBACCO - 39 89 - https://www.tabac-info-service.fr/ ALCOHOL - 0 980 980 930 - https://www.alcool-info-service.fr/ DRUGS - 0 800 23 13 13 - https://www.drogues-info-service.fr/ GAMES - 0 974 75 13 13 - https://www.joueurs-info-service.fr/ Follow me on Instagram:   / mat.kaiz   Subscribe on YouTube:    / @matkaizoff   -- Timeline -- 00:00 Intro 00:34 1. Forget Goals 01:52 2. The Power of Habits 03:24 3. The 3 Layers of Change 05:22 4. The Truth About Progress 07:12 5. The Habit Loop 09:39 6. Making Your Habit Obvious 11:05 7. Making Your Habit Attractive 13:37 8. Making Your Habit Easy 16:10 9. Making Your Habit Satisfying 17:58 10. Breaking Our Habits 22:01 Conclusion