Cómo empezar CALISTENIA en CASA (Todos los ejercicios EXPLICADOS)

Are you stuck in calisthenics? I'll analyze your case and tell you how to progress 👇 https://petrucalistenia.com 1. PUSH-UPS – CHEST, SHOULDERS, AND TRICEPS PUSH-UPS 1. Wall Push-ups 2. Incline Push-ups (hands on a table/chair) 3. Floor Push-ups (classic) 4. Push-ups with knees on the ground 5. Diamond Push-ups (triceps) 6. Wide Push-ups (chest) 7. Decline Push-ups (feet on a chair) 8. Archer Push-ups 9. Pseudo-planche Push-ups 10. Explosive Push-ups 11. Clap Push-ups 12. Assisted One-Arm Push-ups 13. Superman Push-ups 14. Around the World Push-ups CHAIR DIPS (triceps) 1. Chair Dips – bent legs 2. Chair Dips – straight legs 3. Chair dips – feet elevated on another chair 4. Deep dips (greater range of motion) 5. Two-chair dips (more stability) 6. Dips with a pause at the bottom 7. Explosive dips 2. PULL – BACK AND BICEPS (WITHOUT A BAR) ROWS AT HOME 1. Bent-over row (knees bent) 2. Flat row (straight body) 3. Elevated row 4. Close-grip row 5. Explosive row Towel row (doorway) 1. Bent-over towel row 2. Assisted single-leg row 3. Pause row ABDOMEN (COMPLETE CORE) BASIC ABDOMEN 1. Crunch 2. Leg raise crunch 3. Sit-ups 4. Knee raises 5. Leg raises 6. Hollow body hold 7. Dead bug INTERMEDIATE ABDOMEN 1. Russian twist 2. Bicycle crunch 3. Toe raise Touches 4. V-ups 5. Flutter kicks 6. Plank ADVANCED ABDOMINAL EXERCISES 1. Plank with feet elevated 2. Side plank 3. Plank with shoulder touch 4. Negative dragon flag (on a chair/sofa) 5. L-sit on chairs 6. V-sit 3. LEGS (WITHOUT WEIGHT) BASIC EXERCISES 1. Squats 2. Assisted squats (on a chair) 3. Lunges 4. Step-ups 5. Glute bridge 6. Calf raises INTERMEDIATE EXERCISES 1. Deep squat 2. Squat with pause 3. Walking lunges 4. Bulgarian split squat (one leg on a chair) 5. Hip thrust with back in chair ADVANCED EXERCISES 1. Assisted pistol squat 2. Pistol squat 3. Jumping jacks Squat 4. Explosive Lunges 5. Assisted Nordic Curl (if there's a sofa) HOW TO PROGRESS FAST IN CALISTHENICS 4. CALISTHENICS SKILLS FROG STAND 1. Handstand 2. Frog Stand with Feet Supported 3. Static Frog Stand 4. Forward Rocking Frog Stand 5. Advanced Frog Stand HANDSTAND 1. Incline Handstand (Feet on Wall) 2. L-Shaped Handstand (Feet on Chair) 3. Handstand with Chest to Wall 4. Assisted Handstand 5. Free Handstand 6. Handstand with Shoulder Taps 7. Partial Handstand Push-ups PLANCHE _____________________________________________________ 1:12 PUSH-UPS 8:09 CHAIR DIPS (Triceps) 11:36 ROWS AT HOME 14:54 Towel Row (Doorway) 16:15 Basic Abdominal Exercise 19:16 Intermediate Abdominal Exercise 21:47 Advanced Abdominal Exercise 24:58 Basic Leg Exercise 28:20 Intermediate Leg Exercise 29:42 Advanced Leg Exercise 31:27 How to Progress Quickly in Calisthenics 33:00 Frog Stand 35:13 Handstand 40:12 Plank