40 Min COMPLETE Full Body Dumbbell Workout

This 40 minute complete full body dumbbell workout is designed to challenge every major muscle group and leave you feeling stronger and energized. From upper body to lower body, every movement focuses on building strength, toning muscles, and boosting endurance. It’s perfect for at home or gym sessions when you want an effective, full body workout that delivers results all around. Let’s get to work. Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week starting in 2026. Start here → https://tiffxdan.com/membership/ Gear I rely on: Legends shorts → https://www.legends.com/DAN87275 Kion aminos, creatine & protein → https://bit.ly/GetKion Follow my HIIT channel for more follow along workouts ‪@DantheHIITMan‬ WORKOUT DETAILS ⏱️ Duration: 40 minutes 🏋️ Equipment: Set of dumbbells and a bench or chair ⏱️ Intervals: 50s work, 25s rest 00:00 40 minute complete full body dumbbell workout Workout // 50s work, 25s rest 00:25 Arm Circles 00:55 Seal Jacks 01:25 Walking Lunges 01:55 Pike Calf Stretch 02:25 Runner Stretch 02:55 Jumping Jacks 03:25 Hamstring Sweeps 03:55 Run in Place 04:45 Half Kneeling Shoulder Press R 06:00 Half Kneeling Shoulder Press L 07:15 Bent Over Rear Delt Fly 08:30 Alternating One Arm Snatch 09:45 One Arm DB Row w/Pause R 11:00 One Arm DB Row w/Pause L 12:15 Gorilla Rows 13:30 Plank Rows 14:45 Tricep Kickback R 16:00 Tricep Kickback L 17:15 Skull Crushers 18:30 Diamond Push Ups 19:45 Staggered Squat R 21:00 Staggered Squat L 22:15 Suitcase Squat 23:30 Toes Out Calf Raises 24:45 Iso Dumbbell Chest Press 26:00 Dumbbell Fly Neutral Grip 27:15 Dumbbell Twist Chest Press 28:30 Dumbbell Peck Fly 29:45 Zottman Curls 31:00 Preacher Curl R 32:15 Preacher Curl L 33:30 Cross Body Curls 34:45 B-Stance RDL R 36:00 B-Stance RDL L 37:15 Hip Thrust 38:30 KAS Hip Thrust 39:45 Thruster R 40:15 Thruster L 40:45 Burpee Deadlift DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated