PYSZNE posiłki z JAJKAMI! 4 pomysły na FIT omlety na słono

❤️ Subscribe to our channel - Videos every Sunday at 2:00 PM ❤️ ❤️Second channel: Fit Kuchnia - Martyna Loch ❤️ 📩 Contact: [email protected] 📷 Instagram: martynaloch 📷 Instagram: dj_vdv Welcome to another video: DELICIOUS meals with EGGS! 4 ideas for FIT savory omelets, from the series 4 ideas for... :) If you like the video, don't forget to give it a thumbs up, subscribe to stay up to date, and leave a comment :) Enjoy! Remember that I cook according to the 80/20 rule, so I'm not afraid of adding mayonnaise, etc. ;) 1. Pizza Omelette 420 kcal B: 35 F: 21 D: 22 Medium Eggs - 2 pcs Spelt Flour - 25g 1.5% Fat Milk - approx. 30g Olive Oil - a little, about 3g is enough :) Chicken Breast Meat - 3 slices (approx. 60g) Mozzarella - 25g tomatoes, passata, arugula/corn salad (whatever you prefer) 2. Green Omelette with Parmesan 390 kcal B: 26 F: 22 D: 24 Medium Eggs - 2 pcs Spelt Flour - 25g 1.5% Fat Milk - approx. 30g Olive Oil - 5g Broccoli - approx. 60g Spinach - a handful Onion - 0.3 piece Parmesan/Grana Padano - 12g 3. Omelette with ricotta, smoked salmon, and cherry tomatoes 420 kcal B:30 T:24 W:22 Medium eggs - 2 pcs Spelt flour - 25g 1.5% fat milk - approx. 30g Olive oil - 5g Cold-smoked salmon - 40g Ricotta - 40g tomatoes, onion, chives 4. Tortillo omlet :D (I added flour here out of impulse, but I never normally add it because it's pointless to add calories when there's a tortilla :), so I'm not counting it for you) 570 kcal B:28 T:32 W:43 Tortilla Whole wheat bread - 1 pc Medium egg - 2 pcs 1.5% milk - approx. 30g Mozzarella - 20g Olive oil - 5g Onion - 0.5 pc Mushrooms - 3 pcs Spinach - a handful Bell pepper - a slice Light mayonnaise - 1 teaspoon Ketchup - a tablespoon ___ Previous video: FIT FAST FOOD: 4 ideas for FANTASTIC FIT chicken rolls! TAGS: 4 ideas for FIT savory omelets, what I eat in a day, Foodbook, omelet, savory omelets