Do You *Really* Need to Take Omega-3 Supplements?

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Are fish oil and omega 3 intakes important, or is this just another food myth? “Omega 3s,” - we’ve all seen the name Omega 3s advertised on labels from nuts to seeds and even eggs! But are these fats healthy for us, or is this just another food myth? In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: Is fish oil and omega 3 intake essential or is this just another food myth? Follow ZOE on Instagram:   / zoe   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Episode transcripts are available on https://joinzoe.com/learn/category/nu... Is there a nutrition topic you’d like us to cover? Email us at [email protected] and we’ll do our best to cover it.