Train Speed, Stay Healthy: Build Speed Without Breaking Athletes

In this webinar, speed coach Tony Holler (Feed the Cats) and speed scientist Brendan Thompson tackle a game-changing idea: Speed is the ultimate barometer of health. If you're slower than usual, you're not just off—you're unhealthy. They break down: ✅ Why slow = unhealthy or overtrained ✅ How traditional training is grinding athletes into the ground ✅ The smarter path: prioritizing performance, health, and recovery ✅ Why speed-focused athletes stay faster, fresher, and healthier Whether you're a coach, athlete, or performance nerd, this conversation will shift your mindset. Stop chasing fatigue. Start chasing speed. Full webinar episode can be found for free at: https://universalspeedrating.com/free... Speed is the tide that lifts all boats. Twitter: @pntrack Instagram: Coach Tony Holler TikTok: Coach Tony Holler Amazon affiliate links to recommended books: Twin Thieves: https://amzn.to/47n61wr Essentialism: https://amzn.to/3C3b2Nm The Subtle Art of Not Giving a F*ck: https://amzn.to/43xRdtN Atomic Habits: https://amzn.to/4602Rz4 The Practice of Groundedness: https://amzn.to/43TtP9T Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports. Thanks for watching, and I'll see you on the next one!