Why You Keep Returning to the Same Regret | Buddhist Wisdom on Letting Go

regret, letting go, Buddhist wisdom, dealing with regret, how to release regret, Buddhist monk, mindfulness, inner peace, healing the past, present moment awareness, self-compassion, spiritual healing Monk Haku explores why the mind keeps returning to the same regret — not because it is broken, but because it mistakes revisiting for resolving. This sermon walks gently through the nature of that loop, the difference between regret and wisdom, and what it means to finally set the stone down. If you have ever found yourself returning to a memory that never quite settles, this teaching is for you. 🔔 Subscribe and ring the bell so these teachings reach you when you need them. 👍 Like this video if it spoke to something in you. 💬 Leave a comment — your reflection, your story, one word. It matters. 📤 Share this with someone who is carrying something heavy. Find Monk Haku on Facebook, Instagram, and Threads! Here are the links: Facebook: https://www.facebook.com/profile.php?... Instagram:   / yourmonkhaku   Threads: https://www.threads.com/@yourmonkhaku Chapters 00:00 Part 1 — Introduction: The Stone You Carry 03:01 Part 2 — The Nature of Regret: What the Mind Does With the Past 06:13 Part 3 — The Difference Between Regret and Wisdom 09:32 Part 4 — Setting the Stone Down: The Practice of Release 13:00 Part 5 — Conclusion: The Life That Is Still Here #yourmonkhaku #buddhism #motivation #mindfulness #meditation #spirituality