30-Minute Full Body Workout (One Dumbbell)
Sculpt and strengthen the entire body with this effective 30-Minute Full Body Workout! This full body workout is written in our fan-favorite superset format - a fun and engaging way to get fit at home when you have limited time! 🔥 👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/overl... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Single Dumbbell. I’m using 15-20 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 ►TIME STAMPS: 00:00 Workout Introduction ✔️4 Full Body Supersets (2 moves per circuit, one dumbbell strength exercise and one power move) ✔️Timed Intervals (40 seconds of work followed by 10 seconds of rest for the strength exercise and 30 seconds of work, followed by 10 seconds of rest for the cardio/power exercise) ✔️Repeat Each Circuit x3 Sets 01:20 Warm Up 06:50 Circuit 1️⃣ Strength: Single Arm Row + Clean + Uneven Squat Into Lateral Lunge Power: Lateral Shuffle + Dumbbell Clean Pick Up 12:45 Circuit 2️⃣ Strength: Reverse Lunge + Twist + Single Arm Hammer Curl Power: Lunge Drops 19:00 Circuit 3️⃣ Strength: Beast Dumbbell Drag + Plank Push Up Power: Burpee + Single Arm Press 25:10 Circuit 4️⃣ Strength: Single Leg Glute Bridge + Skull Crusher Power: Reverse Crunch with Overhead Pull + Seated Twist 31:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train High-Neck Cross-Back Tank Top -- https://creatoriq.cc/4a9h92k ► lululemon Wunder Train Strappy Racer Bra -- https://creatoriq.cc/3vdadlx _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #dumbbellworkout
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