FULL CHEST AND BACK WORKOUT | Getting Stronger!

12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Todays fire chest and back session is a must try! This gym workout routine will help you get strong and build muscle. Your chest and back (pecs and lats) are antagonist muscle groups, meaning that while one muscle is contracting the other is lengthening. Antagonistic training is excellent for supersets because while one muscle group is working, the other can be recovering, reducing the time you need to rest between sets. This also applies to straight sets in that you can get in more quality strength sets for each muscle group without one muscle becoming overly fatigued before it is focused on for its focus strength movement in a following exercise. It also works great for muscle group splits if you prefer to focus on only 2 muscle groups a session. With the correct split you can focus on fewer muscle groups in a session and still get in more indirect work on the same muscle groups in another session. This will allow for more overall volume each muscle group undergoes (improved spread out weekly frequency) split up throughout your training week without it being overly taxing in a single session. It's basically a great training tactic for training both strength and hypertrophy aka powerbuilding, which you all know I love! There are also several performance benefits to training this way but I think you all get the gist here. There are so many ways to train and program your workouts. You have to find what aligns with your main goals and your body's ability to recover. -Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Assisted Wide Grip Pull Ups 3x6 2. DB Chest Press 3X10,8,6 3. Single Arm Chest Supported Row 3x8-10 4. Close Grip Pull Down 3x10-12 5. Chest Fly Machine 3X12-15 6a. Inverted Rows 2-3X10 6b. Pushups 2-3X10 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #chestworkout #backworkout #chestandbackworkout