๐Ÿ’ฅ์ฃผ๋ชฉ๐Ÿ’ฅํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ ํ•„์ˆ˜์˜์ƒ๐Ÿ—ฃ๏ธ๐Ÿ—ฃ๏ธ[ ์ž์—ฐ๋ถ„๋งŒ | ์ž์—ฐ์ฃผ์˜์ถœ์‚ฐ | ์ถœ์‚ฐ์ค€๋น„ | perineal massage ]

#์ถœ์‚ฐ์ค€๋น„ #ํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ #์ž์—ฐ์ฃผ์˜์ถœ์‚ฐ ์—ฌ๋Ÿฌ๋ถ„์€ โœ…ํšŒ์Œ๋ถ€๋ž€ ๋ฌด์—‡์ธ์ง€? โœ…ํšŒ์Œ๋ถ€ ์ ˆ๊ฐœ๋Š” ์™œ ํ•˜๋Š”์ง€? โœ…ํšŒ์Œ๋ถ€ ๋งˆ์‚ฌ์ง€๋Š” ์–ด๋–ป๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ธ์ง€? ์•Œ๊ณ  ๊ณ„์‹ ๊ฐ€์š”? ์˜ค๋Š˜ ์—ฌ์ „์‚ฌ ๊ณ ์Œค๊ณผ ํ•จ๊ป˜ ์ถœ์‚ฐ ์ „ ๋ฐ˜๋“œ์‹œ ํ•ด์•ผํ•  ํšŒ์Œ๋ถ€ ๋งˆ์‚ฌ์ง€๋ฅผ ์•„์ฃผ ๋””ํ…Œ์ผํ•˜๊ฒŒ ๋ฐฐ์›Œ๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค! #์ž„์‹ ์ค€๋น„ ๋ถ€ํ„ฐ ํ•ด๋„ ์ข‹์„ ์˜์ƒ์ด๋ฏ€๋กœ ์ž˜ ๋”ฐ๋ผํ•ด๋ณด์„ธ์š” ๊ตฌ๋… ์ข‹์•„์š” ๋ถ€ํƒ๋“œ๋ ค์š”๐Ÿ˜˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿงก๐Ÿ’™โ™ฅ๏ธ๐Ÿ’š โ˜‘๏ธ์„ผํ„ฐ ์ƒ๋‹ด, ์˜ˆ์•ฝ ๋ฌธ์˜: ์นด์นด์˜คํ†ก ์—ฌ์ „์‚ฌ๊ณ ์Œค โ˜‘๏ธ์ธ์Šคํƒ€๊ทธ๋žจ: ย ย /ย woman__ptย ย  โ˜‘๏ธ๋ธ”๋กœ๊ทธ: https://blog.naver.com/woman_pt

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๐Ÿ’ฅํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ 1ํŽธ๐Ÿ’ฅ | ์ž์—ฐ์ฃผ์˜์ถœ์‚ฐ์ค€๋น„ | ์„ฑ๊ตํ†ต | ์ž์—ฐ๋ถ„๋งŒ | ์—ฌ์ž๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ |
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๐Ÿ’ฅํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ 1ํŽธ๐Ÿ’ฅ | ์ž์—ฐ์ฃผ์˜์ถœ์‚ฐ์ค€๋น„ | ์„ฑ๊ตํ†ต | ์ž์—ฐ๋ถ„๋งŒ | ์—ฌ์ž๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ |

[ํ˜„์ง ์‚ฐ๋ถ€์ธ๊ณผ ์ฑ…์ž„๊ฐ„ํ˜ธ์‚ฌ] ๋ถ„๋งŒ ์ง์ „ ํ˜ธํก๋ฒ• | ์ถœ์‚ฐ ๋ง‰ํŒ ํž˜์ฃผ๊ธฐ | ์ž๊ถ๋ฌธ ์—ด๋ ธ์„ ๋•Œ ํ˜ธํก๋ฒ• | ํž˜ ๋นผ๋Š” ํ˜ธํก๊ณผ ํž˜ ์ฃผ๋Š” ํ˜ธํก
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[ํ˜„์ง ์‚ฐ๋ถ€์ธ๊ณผ ์ฑ…์ž„๊ฐ„ํ˜ธ์‚ฌ] ๋ถ„๋งŒ ์ง์ „ ํ˜ธํก๋ฒ• | ์ถœ์‚ฐ ๋ง‰ํŒ ํž˜์ฃผ๊ธฐ | ์ž๊ถ๋ฌธ ์—ด๋ ธ์„ ๋•Œ ํ˜ธํก๋ฒ• | ํž˜ ๋นผ๋Š” ํ˜ธํก๊ณผ ํž˜ ์ฃผ๋Š” ํ˜ธํก

Perineal laceration. Should you get an episiotomy? Or not? What happens if you don't?
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Perineal laceration. Should you get an episiotomy? Or not? What happens if you don't?

์ถœ์‚ฐ ์ž„๋ฐ•! ์ž„์‹  ๋ง‰๋‹ฌ์—” XX์„ ๊ผญ ๊ด€๋ฆฌํ•ด์ฃผ์…”์•ผํ•ด์š”!!! ์„œ์šธ๋Œ€ ์˜์‚ฌ์˜ ์ถœ์‚ฐ ์ค€๋น„ ๊ฟ€ํŒ + ์ž์—ฐ์ง„ํ†ต ์˜ค๊ฒŒ ํ•˜๋Š” ๋ฒ• 3๊ฐ€์ง€!!
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์ถœ์‚ฐ ์ž„๋ฐ•! ์ž„์‹  ๋ง‰๋‹ฌ์—” XX์„ ๊ผญ ๊ด€๋ฆฌํ•ด์ฃผ์…”์•ผํ•ด์š”!!! ์„œ์šธ๋Œ€ ์˜์‚ฌ์˜ ์ถœ์‚ฐ ์ค€๋น„ ๊ฟ€ํŒ + ์ž์—ฐ์ง„ํ†ต ์˜ค๊ฒŒ ํ•˜๋Š” ๋ฒ• 3๊ฐ€์ง€!!

Expectant fathers, if you don't know "this" and go to the delivery room, you'll get in big trouble!
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Expectant fathers, if you don't know "this" and go to the delivery room, you'll get in big trouble!

๐Ÿ’ฅํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ 2ํŽธ๐Ÿ’ฅ | ์ƒ๋ฆฌํ†ต | ์ถœ์‚ฐ์ค€๋น„ | ์„ฑ๊ตํ†ต | ์ž„์‹  | ์ถœ์‚ฐ | ์—ฌ์ž๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ |
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๐Ÿ’ฅํšŒ์Œ๋ถ€๋งˆ์‚ฌ์ง€ 2ํŽธ๐Ÿ’ฅ | ์ƒ๋ฆฌํ†ต | ์ถœ์‚ฐ์ค€๋น„ | ์„ฑ๊ตํ†ต | ์ž„์‹  | ์ถœ์‚ฐ | ์—ฌ์ž๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ |

"์ด๋Ÿฐ ๋ถ„"๋“ค์€ ์ž์—ฐ๋ถ„๋งŒ ๋ชปํ•˜๊ณ  ์ œ์™•์ ˆ๊ฐœํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค..
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"์ด๋Ÿฐ ๋ถ„"๋“ค์€ ์ž์—ฐ๋ถ„๋งŒ ๋ชปํ•˜๊ณ  ์ œ์™•์ ˆ๊ฐœํ•˜๊ฒŒ ๋ฉ๋‹ˆ๋‹ค..

(์ง„์งœ ์ž์„ธํ•จ) ์ „๋ฌธ๊ฐ€๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ๋ชจ์œ ์ˆ˜์œ  ์ – ๋ฌผ๋ฆฌ๊ธฐ ๋ฐฉ๋ฒ•, ์‹ค์ „ ์ž์„ธ, ์ค€๋น„๋ฌผ, ๋งˆ์‚ฌ์ง€ ๋ฐฉ๋ฒ•, ์‹œ๊ฐ„, ๋‚จํŽธ์ด ๋„์™€์ค„์ˆ˜ ์žˆ๋Š” ๊ฒƒ๊นŒ์ง€! ๋ชจ์œ ์ˆ˜์œ ์˜ ๋ชจ๋“ ๊ฒƒ
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(์ง„์งœ ์ž์„ธํ•จ) ์ „๋ฌธ๊ฐ€๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ๋ชจ์œ ์ˆ˜์œ  ์ – ๋ฌผ๋ฆฌ๊ธฐ ๋ฐฉ๋ฒ•, ์‹ค์ „ ์ž์„ธ, ์ค€๋น„๋ฌผ, ๋งˆ์‚ฌ์ง€ ๋ฐฉ๋ฒ•, ์‹œ๊ฐ„, ๋‚จํŽธ์ด ๋„์™€์ค„์ˆ˜ ์žˆ๋Š” ๊ฒƒ๊นŒ์ง€! ๋ชจ์œ ์ˆ˜์œ ์˜ ๋ชจ๋“ ๊ฒƒ

ํšŒ์Œ์นจ์œผ๋กœ ํšจ๊ณผ ๋ณผ์ˆ˜ ์žˆ๋Š” ์ฆ์ƒ๊ณผ ํšŒ์Œํ˜ˆ์„ ์ง€์••ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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ํšŒ์Œ์นจ์œผ๋กœ ํšจ๊ณผ ๋ณผ์ˆ˜ ์žˆ๋Š” ์ฆ์ƒ๊ณผ ํšŒ์Œํ˜ˆ์„ ์ง€์••ํ•  ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ• ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.

Surprising and Shocking Stories About Pregnancy
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Surprising and Shocking Stories About Pregnancy

Things they DONโ€™T talk about out loud. Insights from 20 years of family therapy practice.
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Things they DONโ€™T talk about out loud. Insights from 20 years of family therapy practice.

#142 แ„’แ…ฌแ„‹แ…ณแ†ทแ„‡แ…ฎ แ„‹แ…งแ†ฏแ„‰แ…กแ†ผ แ„Œแ…ฎแ†ฏแ„‹แ…ตแ„‚แ…ณแ†ซ แ„‹แ…ตแ„‹แ…ชแ†ซแ„‹แ…งแ†ซแ„‰แ…ณแ†ธ | ๊ณจ๋ฐ˜์ด์™„ |์ž„์‚ฐ๋ถ€ ๋ช…์ƒ
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#142 แ„’แ…ฌแ„‹แ…ณแ†ทแ„‡แ…ฎ แ„‹แ…งแ†ฏแ„‰แ…กแ†ผ แ„Œแ…ฎแ†ฏแ„‹แ…ตแ„‚แ…ณแ†ซ แ„‹แ…ตแ„‹แ…ชแ†ซแ„‹แ…งแ†ซแ„‰แ…ณแ†ธ | ๊ณจ๋ฐ˜์ด์™„ |์ž„์‚ฐ๋ถ€ ๋ช…์ƒ

What would I have done if I hadn't known before giving birth? ใ… ใ…  Childbirth breathing methodใ…ฃEmot...
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What would I have done if I hadn't known before giving birth? ใ… ใ…  Childbirth breathing methodใ…ฃEmot...

๋‚จํŽธ์ด ์‚ฐ๋ถ€์ธ๊ณผ ์˜์‚ฌ๋ผ๋ฉด ์ž์—ฐ๋ถ„๋งŒํ• ๊นŒ ์ œ์™•์ ˆ๊ฐœํ• ๊นŒ?
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๋‚จํŽธ์ด ์‚ฐ๋ถ€์ธ๊ณผ ์˜์‚ฌ๋ผ๋ฉด ์ž์—ฐ๋ถ„๋งŒํ• ๊นŒ ์ œ์™•์ ˆ๊ฐœํ• ๊นŒ?

30๋…„์ฐจ ์‚ฐ๋ถ€์ธ๊ณผ ์ „๋ฌธ์˜๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ์ž„์‹ ๋ถ€๊ฐ€ ๊ผญ ์ฑ™๊ฒจ์•ผ ํ•  ์˜์–‘ ์„ฑ๋ถ„ (์‹ฌ์ƒ๋• ์›์žฅ 1๋ถ€)
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30๋…„์ฐจ ์‚ฐ๋ถ€์ธ๊ณผ ์ „๋ฌธ์˜๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ์ž„์‹ ๋ถ€๊ฐ€ ๊ผญ ์ฑ™๊ฒจ์•ผ ํ•  ์˜์–‘ ์„ฑ๋ถ„ (์‹ฌ์ƒ๋• ์›์žฅ 1๋ถ€)

๋ถ„๋งŒ์„ ์•ž๋‘๊ณ  ์žˆ๋‹ค๋ฉด ์ด ์šด๋™์€ ๊ผญ! ํ•˜์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๏ฝœ๋ถ„๋งŒ์„ ์œ„ํ•ด ์•Œ์•„๋‘˜ ํ˜ธํก๋ฒ•์€? ๏ฝœ์ž„์‹ ๋ถ€ ํ•„์ˆ˜ ์‹œ์ฒญ๐Ÿ”ฅ- [๋…ธ๋…ธ์‚ฐ๋ถ€์ธ๊ณผ ep75]
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๋ถ„๋งŒ์„ ์•ž๋‘๊ณ  ์žˆ๋‹ค๋ฉด ์ด ์šด๋™์€ ๊ผญ! ํ•˜์„ธ์š”๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๏ฝœ๋ถ„๋งŒ์„ ์œ„ํ•ด ์•Œ์•„๋‘˜ ํ˜ธํก๋ฒ•์€? ๏ฝœ์ž„์‹ ๋ถ€ ํ•„์ˆ˜ ์‹œ์ฒญ๐Ÿ”ฅ- [๋…ธ๋…ธ์‚ฐ๋ถ€์ธ๊ณผ ep75]

(20๋…„์ฐจ ๋ถ„๋งŒ์‹ค ์ˆ˜๊ฐ„ํ˜ธ์‚ฌ) ์•„๊ธฐ ํ•œ๋ฐฉ์— ์‘ฅ~! ๋‚˜์˜ค๋Š” ๋ถ„๋งŒํ˜ธํก๋ฒ•
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(20๋…„์ฐจ ๋ถ„๋งŒ์‹ค ์ˆ˜๊ฐ„ํ˜ธ์‚ฌ) ์•„๊ธฐ ํ•œ๋ฐฉ์— ์‘ฅ~! ๋‚˜์˜ค๋Š” ๋ถ„๋งŒํ˜ธํก๋ฒ•

Massages your husband can give you to help ease pain during labor, and various positions for a sm...
โ–ถ๏ธŽ

Massages your husband can give you to help ease pain during labor, and various positions for a sm...

ํšŒ์Œ๋ถ€ ์—ด์ƒ ์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ์ถœ์‚ฐ ์ „ ๊ด€๋ฆฌ๏ฝœ์—ฌ์„ฑ์ „๋ฌธ ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ์˜ 4ํšŒ์ฐจ ๊ด€๋ฆฌ ๊ธฐ๋ก
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ํšŒ์Œ๋ถ€ ์—ด์ƒ ์˜ˆ๋ฐฉ์„ ์œ„ํ•œ ์ถœ์‚ฐ ์ „ ๊ด€๋ฆฌ๏ฝœ์—ฌ์„ฑ์ „๋ฌธ ๋ฌผ๋ฆฌ์น˜๋ฃŒ์‚ฌ์˜ 4ํšŒ์ฐจ ๊ด€๋ฆฌ ๊ธฐ๋ก

An OB/GYN's Fact Check on "Induced Labor"!
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An OB/GYN's Fact Check on "Induced Labor"!