GLUTEOS Rutina Retadora [ en Casa ] | Dia 64 - POWER 2

✖️Day 64 of POWER 2 ▸ Hey guys, today I'm bringing you this glute workout, and we'll work our hamstrings a bit too. As always, I suggest going at your own pace; remember that the time is just a guide to help you work at your own speed. ▸ Duration: 51 minutes ▸ Equipment: Dumbbells, Resistance Band, Chair, and Mat ✖️ Routine: 1. Instructions: 0:00 - 01:08 2. Glute Activation: 01:09 - 12:02 3. Routine: 12:03 - 45:48 4. Bonus / Finisher: 45:49 - 51:12 5. What's Next: 51:13 - 52:10 ✖️ Exercises: Donkey kicks Straight lateral kick Sumo squat + pulse Hip thrust RDL Lateral walk Glute bridge Glute bridge pulses Standing resistance band kick Standing resistance band side kick Glute bridge Abductions ▸ Warm up here before starting:    • CALENTAMIENTO - [ Para antes de las pesas ]   ------ 🔥 R E T O S 🔥 ------ → POWER 2:    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1:    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music of my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ E S T I R A M I ​​E N T O S 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Body:    • ESTIRAMIENTO (Tren Superior) - Hazlo Despu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #POWER2 #HomeWorkout #HomeRoutines #Exercise #HomeWorkout This is my own personal workout and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I always recommend consulting with your doctor before starting this or any other exercise program. This channel offers information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Consult a fitness professional for guidance on proper form when performing the exercises. Sofia Larios will not be liable for any discomfort, injury, or incidental damage that you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.