Shoulder Bursitis — Fix the Real Cause
Learn our NTS Method to Reduce your Shoulder Pain • 3 Step System to Reduce Shoulder Pain ----------------- Get a 10 day shoulder impingement fix for just $1 https://choffnerptsc.com/10daychallen... Want a professional opinion on your shoulder? Book a free 15 minute virtual consult here: https://choffnerr.com/vsl-page-9277 ----------------- If overhead pressing feels pinchy, painful, or weak, you may have been told it's shoulder bursitis. The problem? Most people are told to rest, ice, and avoid training. But shoulder bursitis is often a movement and control problem, not just an inflammation problem. In this video, you'll learn: ✅ What shoulder bursitis actually is ✅ Why shoulder pain keeps returning when you lift ✅ How poor shoulder mechanics compress the bursa ✅ 3 exercises to improve shoulder positioning, stability, and overhead function Exercises Covered: 🔹 Banded Posterior Glide 🔹 Banded Kettlebell Distraction 🔹 Dumbbell External Rotation Off the Knee These exercises help restore: ✔ Better shoulder joint positioning ✔ Improved rotator cuff stability ✔ More space inside the shoulder ✔ Cleaner overhead mechanics If you've been struggling with shoulder pain during pressing, overhead lifting, incline benching, or lateral raises, this video is for you. 👍 Like 💬 Comment "PAIN" if you're dealing with shoulder bursitis 🔔 Subscribe for more shoulder rehab, rotator cuff, mobility, and strength videos every week. #shoulderbursitis #shoulderpain #rotatorcuff #shoulderrehab #painfreeshoulders 💪 Want to get back to pain-free lifting with a clear plan that actually works? 💬 DM me “NTS” on Instagram and I’ll send you all the details. 👇 / drchoffnerptsc 🔥 Ready to see what’s really causing your shoulder pain? Book your free 15-minute movement consult here: https://bit.ly/movement-consult ----------------- On this channel I talk about: Shoulder Pain for Strength Athletes The NTS Method Explained Fixing Lingering Injuries Without Surgery Shoulder Rehab for Powerlifters, CrossFit, and Parents Who Lift Smarter Recovery for Lifters Staying in the Gym (and Out of the Clinic) Mobility and Strength Tips for Shoulder Health How to Avoid Common Shoulder Rehab Mistakes ----------------- Stay Connected: Subscribe for more: Follow me on Instagram: / drchoffnerptsc Add me on Facebook: / corey.hoffner
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