Il test dei problemi

Problem Testing When we have a problem, we look for a solution, so we implement a behavior. Then, to see if it's a solution or not, what can I do? Test it in the field. How do you know if your behavior has solved the problem? What's the reaction I get back, the feedback? *Register here for my free video course "Free Your Mind, Open Your Heart": https://www.relazioniamoci.it/risorse... *Register now for the course: "The Magic of Listening: Conscious Internal Dialogue": https://www.relazioniamoci.it/la-magi... *Register now for the course: "Me and the Other: The Dance of Needs": https://www.relazioniamoci.it/corso-i... So the steps are: I have a problem, I implement a behavior to solve it, I test whether the need has been satisfied; if it has been satisfied, the problem is gone; if the problem persists, I implement a new behavior, then I test again to see whether it has been solved. This is a specific psychological model called TOTE (test operation test exit). It applies to all types of problems and is based on feedback, that is, what comes back to me from what I'm doing or not doing, thinking or not thinking. Often, to address our problems, we engage in behaviors that don't solve them; that is, we implement an attempted solution, which isn't a solution; the solution solves the problem, the attempted solution fuels it. So we get bogged down in our problems and can't solve them. What are your attempted solutions that fuel problems? Let me know in the comments, Antonio #antonioquaglietta #psychology #problems =========================================== *Visit my website: https://www.relazioniamoci.it/ *Subscribe to my channel: https://www.youtube.com/results?searc... *Follow me on Facebook: https://www.facebook.com/Antonio-Quag... *Stay up to date on my courses: http://counselingstrategicorelazional... https://www.facebook.com/Accademia-di... *You can purchase my books here: ** https://www.amazon.it/Risveglia-vita-... ** https://www.amazon.it/Empatia-teoria-...