10 Min Upper Body HIIT Workout For Strength & Cardio | Back, Arms & Chest | No Equipment | At home
10-minute Upper Body HIIT Workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, and back muscles. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching ▸ Upper Body HIIT Workout ▸ Time: 10 Min ▸ Intervals: 20s on/ 10s Rest ▸ No Equipment IG:   / nobadaddiction  Oliver's IG:   / olisjostrom  Business Inquiries: [email protected] Music: https://www.epidemicsound.com/referra...
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BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)
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10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)
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