30-Day Pilates Body Challenge: Day 11 - Yoga with Sarah Beth

Day #11 of the 30-Day Pilates Body Challenge! Today's workout is led by the one and only Sarah Beth Yoga. Sarah Beth will be leading us through a gentle "free flow" yoga routine to improve your flexibility, calm your mind, and restore your spirit. And if yoga isn't your thing, feel free to use the space she provides for you to work on your Pilates. Do what feels good and make it work for you. Let me know how you like this workout in the comments! ❤️ For Day #12 you have two options: 1. Go back and revisit your favorite routine from the past week. All workouts can be found over on the blog. 2. Complete a full-length workout from the Lindywell Workout Library. — Check out our channel for a variety of Pilates workouts to help you build strength and feel your best. And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day! Start your free trial now! https://hubs.la/Q01h9x8W0 ❤️ CONNECT with us on Instagram and Facebook! 👉 INSTAGRAM:   / wearelindywell   👉 FACEBOOK:   / wearelindywell