TENDINOPATIA ROTULEA, ecco cosa sapere e cosa fare per risolverla (2021)

Do you have knee pain? Have you been told you have patellar tendinopathy, tendinitis, or tendinosis? If so, this video is for you! Here, I'll show you how to easily recognize and treat patellar tendon pain so you can get back to enjoying all the activities you love! In the links below, you'll find the video where I explain what tendinopathy is and how to adapt your activities to avoid overloading it, which is essential for improving it. TENDINOPATHIES and TRAFFIC LIGHT SYSTEM Video:    • Tendinite? Tendinosi? Tendinopatia? Cosa s...   Chapters: 00:00 Introduction 00:48 What is patellar tendinopathy? 01:36 How to recognize it 02:28 How to treat it 03:49 What exercises to do? 06:15 Extra advice 07:30 Summary If you're interested in topics related to common orthopedic problems, such as osteoarthritis or joint pain, or sports-related issues, such as tendinopathy, tips for running, other sports, and much more, then visit us on Prometeo. This channel, created by four physiotherapists specializing in the treatment of musculoskeletal and sports-related issues, offers useful information to help you make more informed decisions about your health. Follow us on: Facebook: https://www.facebook.com/profile.php?... Instagram:   / prometeo_fisioterapia   The content in this video is for informational purposes only. It is not a substitute for a consultation or visit with your doctor or physical therapist, and we do not guarantee its appropriateness for any specific case. We therefore decline any responsibility for any potential consequences arising from the use of the information published. #tendinitis, #tendinopathy, #tendinosis, #running, #jogging, #run, #running, #jumping, #jump, #quadriceps, #squat, #squatting, #gym, #gymmotivation, #tendonitis, #volleyball, #beachvolleyball, #volleyball, #football, #soccer, #rugby, #athletics, #highjump, #longjump, #prometeofisioterapia, #prendilavitaconpiùfisioterapia Download the infographic summary of this video by clicking the following link: https://drive.google.com/file/d/1bw7a...