Jak planuję swoje dni, żeby zrealizować cele tej wiosny (i się nie wypalić) ☀️

Today we'll talk about how to create routines and habits that will help you achieve your goals while also taking care of your well-being ☀️ [advertising partnership] Get Scrolly (10% off with code HEJTUJESS): https://bit.ly/scrolly_hejtujess [self-promotion] 👉 Achieve your goals in 90 days with a workbook: https://workbook.hejtujess.pl 0:00 How to stick to your resolutions long-term? 0:48 My Story 4:23 You Are Not Your To-Do List 7:33 Planning My Week 8:20 Theme Days 11:36 Planning in Time Blocks 14:14 How to Plan in Time Blocks Effectively 16:45 Planning Tools 18:35 Mental and Physical Well-Being 23:17 Planning According to the Menstrual Cycle 26:52 When You're Overstimulated and Tired... 31:00 Note - This is not another checklist 📩 [email protected] #self-development #habits #routine