Fixing Your Posture WON’T Fix Your Neck Pain
Free email series - Finding Your Feet: https://www.elenkryltsova.com/finding... For more personalised support: https://www.elenkryltsova.com/counsel... Video Mentioned: Neck Pain & the Nervous System - What the Research Shows - • Neck Pain & the Nervous System - What the ... 00:33 The Posture Trap 03:51 "Bad" Posture and Pain Are a Symptom 05:44 What Can You Do Today? If you've tried everything for neck pain — the exercises, the posture corrections, the ergonomic chair... and nothing sticks, this video is for you. Most advice treats posture as the cause of neck pain. But posture is a symptom. And until you understand what it's a symptom of, the usual fixes will keep failing — and may actually be making things worse. In this video we look at why monitoring and correcting your posture keeps your nervous system stuck in alert mode, how chronic tension and unresolved stress express themselves through the body, and what to do instead. The information in this video is for educational and informational purposes only and should not be considered a substitute for professional medical or mental health advice. Always consult with a qualified healthcare provider before making any changes to your physical or mental health plan. Viewers are responsible for assessing their own health conditions and consulting with the appropriate professionals. While I strive to provide accurate and helpful information, I cannot guarantee that all content is applicable to every individual or situation.
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