腰痛吊單槓, 學習技巧免傷腰 - 脊醫王鳳恩 - (中/Eng Sub) Dr Matty Wong - How to do Pull- up bar hanging for back pain ?

常常有病人問我有椎間盤突出, 坐骨神經痛, 吊單槓聽說很好, 其實我也跟病人說, 最緊要是做了治療 去舒緩痛症, 令椎間盤突出的情況穩定下來. 之後才做 “拉單槓”或者是叫 “吊單槓” 去幫助一個復健的效用. 其實原來吊單槓是有技巧的, 如果做錯了反而弄巧反拙, 令到肌肉更加繃緊. 今天請我們的Stretch trainer, Bruce去教大家怎樣有技巧地拉這個單桿.... Many times, patients suffer from disc herniation, sciatica, heard others say bar hanging is good. I told my patients needed to treat the pain first, to relieve the back and leg pain, and let the disc condition become stable. Then do the bar hanging for rehabilitation. Bar hanging has it’s tactics, If doing the bar hanging is incorrect, It will cause the muscle even more stiff. Today let’s invite our stretch trainer, Bruce to teach the technique of bar hanging..... #脊醫王鳳恩 #drmattywong #chiropractor #坐骨神經痛 #backpain #sciatica #腰痛 #pullupbar #monkeybar #拉單槓 #吊單槓 #吊單槓技巧 #tractions Medical Center: www.excelmedicalgroup.com MRI scanning: www.accurate-mri.com Dr Matty Wong website: www.drmattywong.com Collagen Supplement: www.drdisc.hk 香港中環干諾道中13-14號歐陸貿易中心18樓 （港鐵中環站A出口中環環球大廈旁）歡迎查詢及預約：+852 2804 6813 18/F Euro Trade Centre, 13-14 Connaught Road Central, Hong Kong ( MTR exit A, next to World Wide Building). For information and enquiry, please call : +852 2804 6813 #BodyPerformance - Stretch Trainer Bruce