Early morning routine: powerful way to start | அதிகாலை பழக்கம்: நாளை தொடங்க சக்திவாய்ந்த வழி

Morning Routing Morning Routine Hey Guys! Today, I wanted to talk to you about the importance of the morning routine. Your morning routine decides the fate of your whole day. How good the day is going to be, depends on how you start your day. Most of us know about it but they don't realize the importance of the morning routine. That's why I wanted to post this video. There is a lot of science behind it. Starting from the neurons in your brain to the hormonal reactions taking place, the secretion of dopamine which makes you feel happy and perform well throughout the day all depends on your morning routine Similarly, you will feel irritated, bored, and angry all day when you don't start your day well. If you want to change this, just follow these three simple steps. Firstly, plan your daily routine the day before you go to bed. Wake up early in the morning. It's good to start your day at 5 in the morning. Avoid using cell phones before bedtime. Stop using mobiles at least 30 minutes before bedtime. Waking up early in the morning is difficult for everyone. It's just not for you alone. If you are a workout person, then you might be knowing the benefits already. If you are starting new, start with just 15 minutes of walking. Right after you wake up, drink your fluids and start walking for 15 minutes. You will realize the magic yourself. 15 minutes is all it takes. It triggers your neurons and the happy hormones. You can see the difference in change of mind. Thirdly, take a note of three things that you already have and thank them. It's Gratitude. Simple. This very moment we are alive is a big bonus in today's situation. Every day, I wake up and write, I am so grateful to be alive. It can be anything. Just list out 3 things. Don't say you don't have any. When you think about 3 things, you will end up with at least 10 things that you are happy about. Start your day with these three things. I wanted to give you a gist of the things that you can do during your morning routine. Try to practice this routine. When you start doing this, your day will change. When your day changes, your thoughts will change. And when your thoughts change, your life will change. You will be a happier person. If you practice something different, please share it in the comments section. It will be helpful for other people. We will talk more about such topics in the upcoming videos. These are the simple things. Let's try. மருத்துவர் அஷ்வின் விஜய், #drashwinvijay #strengthindiamovement Subscribe: http://bit.ly/2oRDRoQ Like us on :   / strengthindiamovementtamil   Follow us on:   / strengthindiamovement_tamil   If you think this information is useful to you, kindly do share it with your nears and dears. 🙏 Please WhatsApp your name and city to +91 9047793777 to get videos and updates. Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle