Disc golf elbow pain fix...part 2

2nd part to the elbow series. Clear motion of elbow and shoulder. Are you form and mechanics sound? Think above and below, weak or stiff shoulder/ hip can cause elbow overuse. Start to implement eccentrics for tendon health 2-3x day. I am a licensed physical therapist but I am not YOUR physical therapist. The following content is for informational purposes only. The advice or strategies contained herein may not be suitable for your condition. This is not medical advice nor a replacement for medical advice. Use of this site and viewing videos confirms your agreement. Please use caution and follow at your own risk. Please consult with your medical doctor or PT to make sure this information is appropriate for your specific situation. Copyright 2021, all rights reserved