Bob Bertemes - 5000m Specific Workout

Bob Bertemes very well might have the most beautiful running stride on Instagram. The 15 time Luxembourg national champion over the middle/long-distance running events has amassed an enormous following online showcasing drills, exercises and strides wherever he's training. Bob is now preparing for the 2022 track season where he hopes to improve on his 3:43 1500m, 8:03 3000m and set a fast 5000m time. This workout takes place in Bob's sometime of Diekirch 8 days before his 5000m season opener. The workout: 2km Threshold, 1600m, 1400m, 1200m, 1000m, 5x400m. Recovery between the longer intervals is 2:00-2:30, the break after the 1000m is 5:00 and the recovery between the 400m's is 1:00. -- -- -- Bob Bertemes Instagram:   / berte.bob   Sweat Elite Instagram:   / sweatelite   Matt Fox (Sweat Elite Videographer) Instagram:   / mattinglisfox   -- -- Timecodes: 00:00 - Intro, Warm Up, 07:55 - The Workout 19:34 - Post workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team:    / @sweatelite   -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/... Coaching: https://www.sweatelite.co/get-faster/...