ЛУЧШЕ С КАЖДЫМ ДНЕМ. ВЫПУСК 1. ПОЛНЫЙ РАЦИОН | ТРЕНИРОВКА ГРУДНЫХ

Hello everyone! I'm launching a new project where I'll be sharing my journey and transformation after an injury to show my Olympia upgrade. In it, I'll be detailing my shape changes, measurements, weight, and more. I'll also be covering current supplements, nutrition, training, and all the important factors that contribute to progress. My goal is to get better every day: that's the whole point of this project. Everything will be built around this. And you'll be the one deciding whether I've accomplished this goal or not. You'll gain a lot of benefit and new knowledge here, so subscribe and don't miss any new videos. 00:00 in this episode 00:26 new section 02:44 thoughts on health and future plans 09:56 morning 10:45 what tests am I taking, and why? 15:24 what's for breakfast? 4:04 PM, taking measurements 7:28 PM, preparing the first meal 9:54 PM, cardio and meeting with the team 24:06 PM, second meal 25:03 PM, chest workout 25:31 PM, cleanliness of training 25:58 PM, why did Smaev leave the media? 30:10 PM, is there a fear of re-rupturing the pectoral tendon? 31:59 Danilov received his visa 33:04 Goose neck 35:35 Posing 36:33 Meal 3 37:00 Meal 4 37:24 Meal 5 37:39 Summed up and meal 6 PurePeptides online store for peptides, amino acids, and nutraceuticals https://purepeptides.shop - here you can buy peptides whose quality you can be 100% sure of. Promo code kojo will give you a discount when placing an order. Where can I buy top-of-the-line sports backpacks and bags? http://andykojo.com - here! You can also get my personalized mentoring on the website. Get a 30% discount on any Bombbar product with promo code "kojo" — https://www.bombbar.ru Follow me on social media: ► INSTAGRAM - / kojo_pro (social network banned in Russia) ► TELEGRAM - https://t.me/andykojo_ifbbpro ► YOUTUBE - @Andy_kojo ► BK - https://vk.com/andy_kojo Partnership/Advertising - [email protected] Be sure to subscribe to the channel and like it