The Science Behind Carbohydrate Loading
Carb loading is my favorite part of the taper—and it’s not a free-for-all. I stay dialed all prep, then load 3–4 days out to top off muscle glycogen for race day. Carbs become the priority, with lower fat, protein, and fiber for easy digestion. Trust the process—you’ll feel fast. Become a BPN member FOR FREE - Unlock 20% off FOR LIFE https://bpn.team/member FOLLOW: IG: instagram.com/nickbarefitness/ YT: / @nickbarefitness
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The Morning Routine of Professional Athletes
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Carbohydrates & Performance: Fueling for Strength, Endurance, and Hypertrophy | 163
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Overcoming Health Anxiety (Episode #28)
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How to CARB LOAD Before a Race | Marathon Prep, E15
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A 58-Minute Deep Dive Into the Science of HYROX
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This Doctor’s Diet to Get Under 10% Bodyfat is So Simple, it’s Almost Crazy
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Setting Up Your Diet To Lean Out & Lose Fat | 175
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How to Eat and Train in 2026 | 159
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What I Eat in a Day for Longevity in 2026 (Full Guide)
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"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)
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How Elite Athletes ACTUALLY Eat
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Dr. Andy Galpin:How Do You Actually Breathe Out Fat| The Science of Weight Loss
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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Eating Cristiano Ronaldo's Strict Diet For A Week Changed My Body
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Sports Nutritionist: How To Fuel Your Body Like an Elite Athlete
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Stop Making These Fueling Mistakes | Hydration & Nutrition Masterclass
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Why Running Slower Helps You Get Faster
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Full Day Of Eating - Ironman Prep | S3.E3
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I Stopped Tracking My Food 10 Years Ago. Here's What I Do Instead.
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