Detox Flow 45 min Yoga Class - Five Parks Yoga

This 45-minute yoga class includes a wide variety of twisting postures throughout the entire length of the class. During this practice, you have the opportunity to hold twisting postures as well as work with twists during a strong and steady flow.  The purpose of this yoga class is to get you moving, sweating and breathing. Also, included are core strengthening postures like planks variations, boat variations and more. Twisting postures include revolved heron, twisting chair, twisting elbow to knee taps, half lord of the fishes, fallen triangle, prayer squat twists, egg beater, etc. This class also includes interesting balancing transitions - revolved hand to big toe, revolved dancer, revolved half moon and more will “keep you on your toes.” I hope you enjoy this fun, active, twisty class. Let me know what you think in the comments! 😍 Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/ 👕 Have you seen our newest merch? Yoga mats, tanks, t-shirts and so much more! New designs are released all the time, so be sure to check it all out! https://five-parks-yoga.creator-sprin... ✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: http://fiveparksyoga.com/yoga-retreats/ 📅 How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we'll send you a new class every day for a month! Sign up for free at: https://fiveparksyoga.com/challenges/ 🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/ #yoga #fiveparksyoga #yogadetox Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado http://CasaColoradoCR.com Visit us Online: http://FiveParksYoga.com Follow us on Facebook:   / fiveparksyoga   Follow us on Instagram:   / fiveparksyoga   Sign up for news about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/ Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/ Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/ Produced by Tamarindo Films: http://tamarindofilms.com/