Build Muscle & Strength in 40 Minutes - Beginner TRX Workout Full Body
📒 FREE Handbook: 7 Skills to Build Muscle with a Suspension Trainer ▹ https://fitnessfreedomathletes.com/7s... 💪 Suspension Trainer Body Transformation Quiz: Find Your Program ▹ https://fitnessfreedomathletes.com/ta... .................................... 💪 Most Popular Suspension Trainer Body Transformation Programs: Build lean muscle and transform your body anywhere! Total Body Transformation Program (Beginner Level) ▹ https://fitnessfreedomathletes.com/pr... Beach Body Program (Intermediate Level) ▹ https://fitnessfreedomathletes.com/pr... Ultimate Physique Sculptor Program (Advanced level) ▹ https://fitnessfreedomathletes.com/pr... Unsure? Take the Quiz ▹ https://fitnessfreedomathletes.com/ta... .................................... ➡️ Watch this next ▹ How I Quit the Gym and Finally Built Lean Muscle - • How I Quit the Gym and Finally Built Lean ... About This Video In this video, we're going to do a full-body TRX suspension trainer workout at home for beginners and intermediates to build lean muscle and strength in 40 minutes... To get that beach body! With instructional 'muscle-centric' technique for every TRX suspension trainer exercise. 00:00 Introduction 00:13 Warm-up 05:10 Shoulders: TRX Face Pulls 09:16 Chest: TRX Flys 14:16 Back: TRX Low Row 19:00 Arms (Biceps & Triceps) Superset w/ TRX Curls & TRX Skullcrushers 27:14 Legs (Hamstrings) TRX Hamstring Squats 32:13 Legs (Quads) TRX Reverse Lunges 37:53 Abs TRX Planks .................................... ❓ About Fitness Freedom Athletes Hey–I'm Coach Adam (aka TRX Traveller) I spent 8+ years as a Personal Trainer hating the ego-driven gym culture… Every day I saw people just like you… Struggle to make sessions. Feel intimidated by the environment. Regard the gym as ‘a chore’ not enjoyment. Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes. My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere! So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom. Coach Adam P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews: Reviews: https://fitnessfreedomathletes.com/re... #trxtraining #trxworkout #trxexercises #suspensiontraining
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