Sleep Better. Train Smarter. Age Stronger. | Change the Way You Train in Your 40's, 50's, 60's & 70

In Part 2 with Marisa McKenzie, the conversation goes even deeper into the real-life strategies that can help women navigate the second period of life with more strength, energy, and confidence. Marisa and Cheryl tackle topics that so many women are asking about right now — nutrition, alcohol, supplements, sleep, improving recovery, and why being kind to our bodies may actually be one of the smartest health strategies of all. They also take a fascinating look at fitness trends that have come, gone… and come back again, while discussing what truly stands the test of time when it comes to long-term health and wellness. You’ll also hear practical ideas for creating an effective home gym without spending a fortune, along with honest discussion around changing strategies as our bodies, hormones, recovery, and priorities evolve over time. This episode is packed with practical takeaways, experience, humour, and perspective for anyone trying to age actively and intelligently. And we want to hear from YOU. What strategies are working for you right now? What questions do you still have about midlife health, fitness, hormones, sleep, or aging? And what challenges are you struggling with the most? Leave your thoughts and questions in the comments — because some of the best conversations happen after the episode ends. #RockingTheAges #WomenOver50 #HealthyAging #Perimenopause #Menopause #FitnessOver50 #SleepHealth #StrengthTraining #HomeGym #GutHealth #HealthyLifestyle #WomensHealth #ActiveAging #Nutrition #WellnessOver50