Fasting | S1E29

PART EIGHT: Soul Tending In this episode of St.Aub, we explore one of the oldest and most misunderstood practices of the Christian life. While fasting is often associated with dieting or self-denial, Jesus taught it as a habit of the soul—a way of turning our attention away from our physical appetites and toward God. Drawing from Scripture, the teachings of Jesus, the Desert Fathers, and Eastern Orthodox spirituality, St.Aub reflects on why Christians have practiced fasting for over two thousand years. Fasting isn't about earning God's favor or proving our devotion. It's a form of spiritual training that teaches us to say no to the impulses that control us, so we can more readily say yes to the life God desires for us. This episode invites you to think about fasting in a broader way. While abstaining from food remains a central Christian practice, we can also fast from anything that distracts us from God's presence—whether it's media, entertainment, comfort, or habits that quietly shape our hearts. The goal is not deprivation, but greater freedom, deeper attentiveness, and a growing love for God. If this reflection resonated with you, consider subscribing and returning as we continue exploring the Godward path together. You’re always welcome here. And if you think of someone who might need this, feel free to share it. Topics in this video include Christian fasting, spiritual disciplines, fasting in the Bible, Eastern Orthodox spirituality, the Desert Fathers, habits of the soul, spiritual formation, and the Godward life. #ChristianYouTube #EasternOrthodox #OrthodoxChristianity #ChristianFasting #SpiritualDisciplines #SpiritualFormation #GodwardLife Continue watching more episodes at https://www.dickstaub.com/episodes