Set Your Own Intention: Half-Hour Yoga Class

For this class, I'd like you set your own intention: choose your own theme. It might relate to some physical project on the mat, like using the ujjayi breath or taking extra care with alignment; it might be something more general and open to beautiful interpretation, like patience, determination, or relaxation. Whatever you choose, keep it in mind as we move fairly quicky through some side planks, hip strengthening exercises, crescent/side angle/triangle, tree, and more. Subscribe to my monthly yoga-focused newsletter: http://eepurl.com/cDY6-9 My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runner... Thanks for practicing with me. Amanda www.yourbodybest.com www.facebook.com/yourbodybest Twitter & Instagram: @yourbodybest