You're Worthy, We All Are: Defeating Shame and Building Self-Esteem

Building self-worth is a vital step on the road to recovery. The first step taken involves awareness of the inner voice which criticises and compares and has negative connotations. This internal dialogue undermines our sense of self-worth and can lead to damaging, self-destructive or maladaptive behaviors. In this lecture from Sydney's South Pacific Private – Australia's leading treatment center for trauma, addiction and mental health – we talk about managing and responding to our inner critic, and how our issues with self-esteem often have nothing to do with our inherent worth, and everything to do with our experiences in childhood. This webinar will help you to begin to differentiate from the ways we were seen in our family of origin and begin to understand and appreciate our own feelings, thoughts, desires and values. Find out more at www.SouthPacificPrivate.com.au