【アーユルヴェーダ入門】「初心者がまず始めるといい３つのこと」第１弾 食事編

Hello everyone! ☀️ This is Ayurveda expert MOTOKO. I want to get started with Ayurveda, but where should I start? I get this question a lot, so today I'd like to share some easy tips for beginners to incorporate into their daily lives in a series called "Three Things Beginners Should Start With." The first post is about diet! Please also check out the other three videos▼ [Three Things Ayurveda Beginners Should Start With]    • 【アーユルヴェーダ入門】「初心者がまず始めるといい３つのこと」第１弾 食事編      • 【アーユルヴェーダ入門】「初心者がまず始めるといい３つのこと」第2弾 生活編      • 【アーユルヴェーダ入門】「初心者がまず始めるといい３つのこと」第3弾 台所薬局編      • 【アーユルヴェーダ入門】「初心者がまず始めるといい３つのこと」第4弾 マインド編   ＊＊＊＊＊Profile＊＊＊＊＊ MOTOKO Ayurveda Expert/Holistic Healer Shri Co., Ltd. Representative Well-versed in Ayurveda and other forms of Eastern medicine, she has conducted over 10,000 sessions using her unique methodology, incorporating spiritual healing from a holistic perspective. After working as an Ayurveda therapist at a medical corporation clinic, she gained extensive clinical experience, including supporting consultations with Indian doctors. She also has extensive experience introducing Ayurveda to external salons and training instructors. She has over 20 years of experience as a holistic therapist and healer. In addition to conducting private sessions and lectures, she is also active in a wide range of fields, including speaking in the media. Official Website: https://motoko.co.jp/ Twitter:   / motokoveda   Instagram:   / motokoveda   stand.fm: https://stand.fm/channels/60c7e6bfb82... ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ 🎬 YouTube Videos Appearing on Other Channels "Honyarara Live"    • #ホニャララLIVE​ 050 【潜在意識】#MOTOKO   "holos.TOLK"    • #holos.TALK 007【Somatic Energetics】#Michae...   #Ayurveda #AyurvedaTranslation #IntroductionToAyurveda #Health #AyurvedicDiet #Ojas