The BEST (Portfolio) Diet of 2026 to Lower Your Cholesterol

Discover how the Portfolio diet can help you lower LDL-cholesterol and improve your heart health using everyday foods. In this video, I break down what is the Portfolio diet, the science behind it, and how recent studies link higher Portfolio diet scores to lower heart disease risk and even longer life. You will learn the five core Portfolio diet components, how Portfolio points are calculated, and what kind of LDL-reductions you can realistically expect. I also walk you through a full day of Portfolio diet meal ideas, so you can see exactly how to put this evidence-based eating pattern into practice in 2026 and beyond. 👉 If you want practical, science-backed strategies to lower your cholesterol and improve your heart health with the Portfolio diet, book a free 15-min strategy call with Chung: https://nutritiondomus.com/appointments/ •••••••••••••••••••• Related Videos •••••••••••••••••••• 1. What is the Portfolio Diet:    • What is the PORTFOLIO Diet? Lower Choleste...   2. Portfolio Diet 2024 Update:    • The PORTFOLIO Diet [2024 Update] – Reduce ...   3. What I Eat in a Day for Healthy Aging:    • What I Eat In Day as a Nutritionist in Sin...   4. How to Cook Barley in a Rice Cooker:    • How to Cook Barley in a Rice Cooker the Ea...   ••••••••••••••••• Timestamps ••••••••••••••••• 0:25 What is the Portfolio diet? 2:38 Reducing heart disease risk with the Portfolio diet 4:00 The Portfolio diet score 5:31 New research linking the Portfolio diet to lower risks of dying 7:13 Implementing the Portfolio diet with Portfolio diet points •••••••••••••• Disclaimer: •••••••••••••• This video is meant for educational purposes only, and not intended as medical advice. Please consult a medical doctor if you are experiencing any medical conditions. (ND039) #portfoliodiet #cholesterol #cholesterolmanagement #ldlcholesterol #hearthealth #cholesterolloweringfoods