Schlafoptimierung für mehr Gesundheit: Wie Sie durch gezielte Strategien besser schlafen | QS24

In this insightful interview with Corina Klein, Dr. Markus Stark, a recognized expert in applied psychoneuroimmunology (aPNI), discusses the important topic of sleep optimization. Dr. Stark explains how crucial well-regulated sleep is for our overall health and performance and how we can take targeted measures to improve sleep quality. Dr. Stark explains that sleep optimization encompasses much more than just a good mattress or a dark bedroom. It's about understanding and optimizing the entire sleep cycle. Through precise adjustments to daily routine, diet, and stress management, sleep quality can be significantly improved. Dr. Stark offers valuable tips on how targeted nutrition, regular exercise, and stress management strategies can improve sleep. The conversation highlights the importance of improving not only sleep duration, but also sleep quality. Dr. Stark shares scientifically sound approaches and innovative methods for optimizing sleep, which can lead to better recovery, increased energy, and an overall higher quality of life. ▬ Guest ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Mag. Dr. rer. nat. Markus Stark MSc., sports scientist, lecturer in applied psycho-neuro-immunology, nutrition expert Moderator: Corina Klein Course number: Nhol_240829_S4_EVOSAN_Stark ▬ Contact & Links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Center for Evolutionary Health Dr. Stark GmbH | Turnau 157 | A-8625 Turnau Phone +43 3863 24272 Fax DW-15 Email: [email protected] http://www.evosan.at/ ▬ Now exclusively on wikiSana ▬▬▬▬▬▬▬▬ wikiSana – the largest holistic medicine search engine. Watch the full trailer:    • Wolf oder Hirte? Dr. Klinghardt warnt vor ...   Direct link to the trailer: https://www.wikisana.ch/video/16038 https://wikisana.ch/?via=yt – Register now and secure access. WikiSana – independent – ​​freedom of expression – free of conflicts of interest Platform to safeguard all health options from the perspective of holistic medicine, naturopathy, and empirical medicine. ▬ wikiSana ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ We're switching to wikiSana because all major social media companies have decided that they only want to broadcast true health programs and delete all untrue/fake news, etc., while adhering to WHO guidelines. This is absolutely legitimate and should be viewed with respect and understanding. But we see it differently. We see empirical medicine, naturopathy, and so many treasures of medicine that haven't yet achieved WHO approval. So watch QS24 without commercial interruptions on wikiSana and use the world's unique AI search engine. Ask your individual health questions and benefit from exclusive programs. wikiSana: https://www.wikisana.ch/ Registration: https://www.wikisana.ch/auth/registri... ▬ Subscribe to us ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Become a channel member now:    / @qs24   Benefit from exclusive broadcasts and support our work. Our YouTube channels:    / @qs24      / @qs24-eineperspektivemehr      / @qs24-ampulsderzeit   ▬ About QS24 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "No disease can exist in an alkaline environment, not even cancer." With this quote from Dr. We were inspired by Otto Warburg, biochemist and Nobel Prize winner, and began to document the multifaceted, profound natural medicine with all its effects through expert observations. We understand these treasures of experience as a complement to a holistic, holistic perspective. Therefore, they should be considered alongside conventional medicine, which is already brilliant in many respects. By operating this TV channel, we want to bring this knowledge closer to viewers so that they can consider additional perspectives for prevention—or in the event of a disease progression. Your #QS24 health television from Switzerland 🇨🇭