20 Min Gentle Seated Chair Yoga
Join me for a gentle seated yoga practice to build mindfulness and presence in the body and mind. This practice could be supportive for those with limited range of motion, managing an injury, or just needing some extra support in your practice. This class fully seated. Please honor your body, do what feels appropriate and safe for you and skip the rest. **Practice safely. Move within your own limits, pause if anything feels uncomfortable, and seek medical advice if you have health concerns. This video is not a substitute for professional guidance.** To learn more visit: www.counterculturewellness.com Email me: [email protected]
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