背中トレ最後の種目は、オールアウトの限界30rep！
課題克服のための背中トレ。 持田コーチと芳賀セブンと３人での合トレは とにかく楽しくてきつい！！最高の時間です☆ 持田式オールアウト ダンベルロウイングです！ 持田コーチInstagram https://www.instagram.com/okazumochi?... 持田コーチYouTube / @okazumochi 芳賀セブンYouTube / @hagaseven SHINYGYM (シャイニージム) 東京都八王子市明神町4-6-13 八王子アリーナビル地下1階 042-649-4490 https://shiny-gym.com/ Instagram / shinygym_tanren ご入会はこちら↓ https://shiny-gym.hacomono.jp/registe... パーソナルのご予約はこちら↓ https://shiny-gym.hacomono.jp/reserve...
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【持田式】楽しすぎて、効きすぎる、3人での合トレ３種目目
![[Mochida Style] Three people did a joint training session and my back muscles were destroyed!](https://i.ytimg.com/vi/RNnLYU7glaI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDvWWgW9PLSxFZiSzXpsNyyf8ctFw)
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[Mochida Style] Three people did a joint training session and my back muscles were destroyed!
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シャイニー薊に効かせる天才ボディビル神奈川２位の持田式背中トレをやらせたらガチで効き過ぎた、、
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【衝撃】背中がデカくなる持田式ラットプルダウンが凄すぎた...
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【サイドレイズ】丸い肩をつくる持田式サイドレイズのテクニックがヤバすぎた...
![[Natural IFBB Pro] After learning serious back training from "Amano-kun," I realized I wanted to ...](https://i.ytimg.com/vi/Kq_nZk8T4gg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDA39VA3I_8XP80SyQgRXlcLP2SVg)
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[Natural IFBB Pro] After learning serious back training from "Amano-kun," I realized I wanted to ...
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お試しあれ！！〆のバーベルスクワットで、持田式脚トレ 完！！
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【持田式】バカキツイ！！最高の合トレ
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I joined Shiny Gym
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【実演解説】効果絶大な背中の超オススメ種目を徹底解説！
![[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...](https://i.ytimg.com/vi/CyplQa_pjSA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBp048I-jdOMbEf77lEKbA2VHCRuw)
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[Paid] A must-see for those with weak backs and waists! The effective back training by Mochida, t...
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【ガチトレ】寺島遼が横川のテクニックを超わかりやすく言語化！
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If it doesn't work on your back, this is the reason.
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【現地映像】DC PROで上里譲が優勝！速報動画
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マジでシャイニー薊式の肩トレが勉強になり過ぎてヤバい、、初心者〜上級者まで全員タメになる筋トレです。
![[End] Leg training with Coach Mochida](https://i.ytimg.com/vi/wExyX0HLyu4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD6HeQ86B9xjrWOkcgbduRXUEHKng)
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[End] Leg training with Coach Mochida
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【有料級】背中デカくしたい人これやれ！効かせる天才ボディビル神奈川２位の持田式ベントオーバーローがマジで効き過ぎる
![[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...](https://i.ytimg.com/vi/Ylz3Wj1giSI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCYVYtw_GXuyp-l3JCkGje_gMWwdw)
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[Back Training] Joint training with Yuzuru Kamizato, who has the strongest back. I got beaten to ...
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【須江正尋】背中ガチトレ 総集編
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