3 tips on how to quit revenge bedtime procrastination

Overcome revenge bedtime procrastination with these 3 tips! Revenge bedtime procrastination describes delaying one’s sleep by, for example, being on the phone in order to compensate for a lack of free time during the day. We’ll discuss the importance of sleep, the reasons for revenge bedtime procrastination and what psychological research suggests to let go of this unhealthy habit! So go ahead and #bestyourself! 00:00 Intro 00:35 Background and the importance of sleep 02:26 The reasons for revenge bedtime procrastination 03:59 Tip 1: Mindful phone usage 05:20 Tip 2: Mental contrasting and implementation intentions 07:14 Tip 3: Reflect on your sense of purpose 09:44 Outro Music from https://freetousemusic.com ‘Onion’ by ‘LuKremBo’    • lukrembo - onion   #revengebedtimeprocrastination #procrastination #sleep #mindfulness __ Download Flow Lab and build a mental fitness routine for more focus, motivation & FLOW. Go get it: https://flow.onelink.me/Hajh/YouTube Subscribe for more videos on science-backed productivity tips, how to overcome self-doubts, beat procrastination, become more creative, combat boredom or demotivation, and much more. Follow us on: 👉 Instagram:   / flowlab_app   👉 TikTok:   / flow_lab   👉 Blog: https://bit.ly/3I8NBDm