Echauffement complet football | seul ou à deux

We are two professional football coaches (Master's degree in STAPS, UEFA license) who have worked for a professional club as coaches and fitness trainers. 📍 Download your free ebook: https://bit.ly/FootballetPerformance-... 📍 Download the program of your choice: https://bit.ly/programmes-TKFootTraining ▬▬▬▬▬▬▬▬▬▬ Video Breakdown ▬▬▬▬▬▬▬▬▬▬ 00:00 - Introduction 00:10 - Warm-up Explanations 02:40 - General Warm-up 04:55 - Specific Warm-up / Ball Catching and Passing 06:35 - Active-Dynamic Stretching 07:47 - Speed ​​/ Liveliness / Explosiveness 08:13 - Finishing 08:34 - Conclusion ▬▬▬▬▬▬▬▬▬▬▬ Video Description ▬▬▬▬▬▬▬▬▬▬ What is the best way to perform a complete soccer warm-up, whether alone or with a partner? A soccer warm-up is essential because it prepares you for the effort while preventing the risk of injury. In this video, we offer a complete soccer warm-up that you can do alone or with a partner. It consists of various soccer exercises and can be used as a pre-session or pre-match warm-up. It is divided into a general warm-up and a fun ball warm-up specific to soccer (technical work, active-dynamic stretching, speed/liveliness/explosiveness). It requires little or no equipment, except for some that you can replicate with simple cups. ▬▬▬▬▬▬▬▬▬▬▬ What do we offer? ▬▬▬▬▬▬▬▬▬▬ Individual/personalized soccer training sessions for all players, as well as online content (videos, free articles, training programs and ebooks) for players, coaches, and strength and conditioning professionals! Watch our TK Foot Training presentation video:    • Qui sommes nous ??? Présentation de TK Foo...   ▬▬▬▬▬▬▬▬▬▬ ⚽ Follow us! ⚽▬▬▬▬▬▬▬▬▬▬ On YouTube 🖱 subscribe and turn on notifications! On Instagram 📲   / tkfoottraining   On TikTok 🤳   / tkfoot_training   On Facebook 📱   / tkfoottraining   On our website 💻 https://payhip.com/TKFootTraining