APPRENDS LA DESCENTE EN PONT - TUTO ET ÉTIREMENTS

In this video, I'll give you all the stretches you need to master the bridge and the bridge descent, as well as tips to build your confidence and succeed step by step in descending into a bridge with confidence 🥰 Don't hesitate to pause the video whenever you feel the need; go at your own pace, that's the most important thing! Don't judge yourself. No matter your current level, if you practice regularly, you'll succeed! Train and do this video 4 times a week to progress 🙂 #gym #flexibility 🗓️ My 30-Day Split Program https://f3aa-contact.systeme.io/grand... 🗓️ My E-Book - Anatomy of Stretching: https://f3aa-contact.systeme.io/etire... 🗓️ Get your splits - 30-Day program (In English 🇺🇸) https://f3aa-contact.systeme.io/grand... ⚡SUBSCRIBE!    / bymeli   🔔 Activate the Bell if you want to dance with me! 📸 My Instagram:   / by_meli__   🎵 My TikTok:   / by__meli   📧 Professional Email: [email protected] THANK YOU FOR YOUR SUPPORT 🙏 THANKS FOR YOUR SUPPORT!