DIA 16 | ABS de Pie con BASTÓN – Nivel Intermedio 25 Min

Makina! On Day 16 of the 21 Day Intermediate Challenge, we'll work our abs while standing with the help of a cane in a 25-minute routine designed to strengthen your core, improve your posture, and tone your midsection. This workout is ideal if you're looking for a different alternative to traditional floor crunches, with dynamic, fun, and intermediate-level exercises you can do from home. 🔑 What will we do today? ✅ Standing Abdominal Exercises with a Cane ✅ 25-Minute Guided Routine ✅ Complete core workout: obliques, upper and lower abs ✅ Functional movements to tone and improve stability 🌟 Benefits of this routine: ✔️ Strengthens and defines your abs without having to lie down ✔️ Improves balance and posture ✔️ Increases core endurance ✔️ Perfect for training at home with limited space 👉 Press play, Makina, and feel your abs activate with every movement! 💥 Subscribe and comment: which cane exercise challenged you the most today? . #faustomurillo #turbofausto #turbosteps #abs #cane . . . . . . DAY 16 | Standing Abs with a Pole – Intermediate Level 25 Min, fausto murillo, turbosteps, turbofausto, abs, abs workout, abs, home exercises, insanity workout, calisthenics, fat burning, abdominal workout, HIIT workout, abdominal exercises, abs home workout, workout at home, weight loss exercises, home workout, HIIT, standing abs, fausto murillo abs, fausto murillo abs, day 16, abs with a pole, standing abs, fausto murillo abdomen, exercises, workout routine, routine, intermediate, full body, workout, exercise