Pregnancy Series Part 2: The First Trimester & Pregnancy Sickness/Morning Sickness

Welcome to Part 2 of my Pregnancy Series. In this video, I’m sharing my first trimester experience and the reality of pregnancy sickness — including how physically and emotionally challenging this season of pregnancy was for me. As an acupuncturist and Doctor of Chinese Medicine, I went into pregnancy with a professional understanding of what can happen during the first trimester, but living through it personally was an entirely different experience. In this video, I share honestly about navigating severe nausea, vomiting, exhaustion, and what I would describe as borderline hyperemesis gravidarum. I also talk about why the term “morning sickness” often feels misleading, since for many women these symptoms can last all day and significantly impact daily life and functioning. In this video, I discuss: • My personal first trimester experience • Severe nausea and vomiting during pregnancy • Hyperemesis gravidarum • Exhaustion and difficulty functioning day to day • Why “pregnancy sickness” may be more accurate than “morning sickness” • The constant changes and unpredictability of pregnancy symptoms • Dietary recommendations and foods that helped me • Practical tips and supportive tools during the first trimester • Chinese medicine and holistic perspectives on pregnancy support My intention with this series is to create honest conversations around pregnancy, motherhood, and women’s health while sharing both personal experiences and professional perspectives through the lens of acupuncture and Chinese medicine. I also have a Postpartum Series here on YouTube where I share my birth story, homebirth experience, postpartum healing, and reflections after becoming a mother. If you’re local to Southern California and interested in working with me, I practice acupuncture and Chinese medicine in Vista, California. Website: https://www.fernacupuncture.com Instagram: @dreliselasko Disclaimer: This content is for educational and informational purposes only and is not medical advice. Please consult your healthcare provider for individualized care. #pregnancy #firsttrimester #pregnancysickness #hyperemesisgravidarum #borderlinehyperemesisgravidarum #morningsickness #pregnancyjourney #motherhood #acupuncture #chinesemedicine #womenshealth