Mountain Biking on a 2 Day Fast and Swollen Knee / E Bike Shred at the Nursery / Oct 2, 2023

The day before I had a pretty bad crash on a wood feature. I slammed my knee really hard, this is the same knee that I have had 2 previous full reconstruction knee surgeries due to torn ACL, MCL and meniscus. Although I had knee pads on the impact was so hard it caused some nerve damage and my knee swelled up pretty bad. There is an area underneath my knee that is completly numb to touch and there is another area where its very tender and if I press on it, there is shooting pain in a different part of the knee that Im not even touching. Because I got back so late from Snow Summit I really didnt have any time to eat, I just went home showered and headed back to the restaurant to work. I knew this would happen so I was already prepared for a 2 day fast. The last time I did a 2 day fast with 2 days of riding I got really sick, light headed and tired. So many people recommended that I take electrolytes so I did, this time was much better. Its been almost a year since the last time we went to Greer. Javi just got cleared to ride again so we decided to head up and ride in his back yard. Glad we did it was a fun ass day.