Proteína en Polvo - CASERA NATURAL BARATA VEGAN 💜

I support women going through menopause to have the best time of their lives, eliminating anxiety and stress, poor diet, fatigue, and low libido. If you are one of them and need support, subscribe to my new YouTube channel for more information: YouTube    / @mujeresenmenopausia   Book a FREE appointment with me or a member of my team here: 👇 https://calendly.com/adinabunoiu/muje... Learn how to prepare a homemade, natural, and affordable plant-based protein powder shake to increase muscle mass. 👉 Easy, quick, nutritious, and completely vegan 💜 Will you join me? 😉 The ingredients of this NATURAL VEGAN PROTEIN are: 2 dl/100g of golden flaxseed containing 20g of protein 2 dl/100g of sesame seeds containing 20g of protein 2 dl/100g of hemp seeds containing 23g of protein 2 dl/100g of chia seeds containing 16g of protein 2 dl/100g of white peas containing 22g of protein 2 dl/100g of green peas containing 22g of protein 2 dl/100g of pumpkin seeds containing 30g of protein 2 dl/100g of golden quinoa containing 17g of protein 2 dl/100g of sunflower seeds containing 19g of protein 2 dl/100g of oats containing 14g of protein Protein TOTAL PER 1kg OF PROTEIN (when mixed well) contains 203g of NATURAL PROTEIN IN 100G OF MIX we are consuming 20.3g of PROTEIN IN 50G OF MIX we are consuming 10.15g of PROTEIN IN 1 TABLESPOON (10g) we have 2.03g of PROTEIN 100g dried blueberries contain 0.1g of protein 100g dried strawberries contain 1g of protein 50g natural unsweetened cocoa contains 10g of protein 1.- COCOA/CHOCOLATE VANILLA SHAKE 🤎 1 banana contains 1.3g of protein 3 dates contain 0.25g of protein 1 tablespoon of unsweetened cocoa powder (10g) contains 1g of protein Protein 10dl vanilla extract 1dl/50g homemade natural protein powder containing 10.15g of protein 200ml cashew milk containing 9g of protein TOTAL PROTEIN in this smoothie: 21.7g 2. RED BERRY (FOREST) ​​SMOOTHIE 💜 1 banana contains 1.3g of protein 3 dates contain 0.25g of protein 1 handful of dried or frozen strawberries 0.50g of protein 1 tablespoon of dried or frozen blueberries 0.50g of protein 1dl/50g homemade natural protein powder contains 10.15g of protein 200ml cashew milk contains 9g of protein TOTAL PROTEIN in this smoothie: 21.7g If you like the video, please give it a thumbs up! Please give it a "LIKE" because it really helps me make more videos like this 💜 Share it with your friends and loved ones, THANK YOU 🙌 so they too can eat healthily and enjoy this homemade vegan protein 💜 With lots of LOVE for you and yours 💖 ____________________ 💖 Subscribe to my channel here!! 👇👇👇 THANK YOU 💖 https://www.youtube.com/c/LaCocinadeA... 💖Visit my playlist where I answer your questions about natural vegan proteins 👇👇👇 THANK YOU 💖    • ¿Qué son las proteínas naturales veganas?   _______________________ 💖 Follow me on my other social media 👇👇👇 THANK YOU 💖 ❃ IG: https://www.instagram.com/lacocinadea... ❃ FB:   / la-cocina-de-adina-vegan-103318461741290   _______________________ 💖 I'd love to hear from you! Leave a comment, and if you LIKE this video, give it a LIKE and share it so I can inspire many people. Subscribe to my channel, THANK YOU 💖 ____________________ 💖 If you want to use the same appliances I use in my kitchen, just click on the link below to buy them on AMAZON 👇 and they'll deliver them right to your door. 💜 Buy the ProBlend 6 3D Blender: https://amzn.to/3oL2Qdo 💜 Buy the Hand Blender: https://amzn.to/33hHhqL 💜 Buy the Electric Whisk: https://amzn.to/33fNALu 💖 If you want to use the same equipment I use to record my YouTube videos, just click on the link below 👇 to buy it on Amazon. 💜 Buy the Microphone: https://amzn.to/3tmIl7h 💜 Buy the Light Tripod: https://amzn.to/3eqBuFX 💜 Buy the Mobile Tripod: https://amzn.to/3tlGgbY I bought it just like you on Amazon 😜