[ 배드민턴 지옥의 훈련 ] 하루 단 10분으로 점프 스매싱 자세 만들기

Hello, this is a video clip of me practicing jumping alone. If you practice for 10 minutes a day, the rear guard's smash posture will be removed and the jump will be higher! Have fun exercising today, too. ◈Wearings ◈ Racket: 신발 : https://smartstore.naver.com/mintonlo... 상의 : https://smartstore.naver.com/mintonlo... Pants: 양말 : https://smartstore.naver.com/mintonlo... 종아리슬리브 : https://smartstore.naver.com/mintonlo... 헤어밴드 : https://smartstore.naver.com/mintonlo... ※ All the items I wear and use are on sale at Minton Log! ◈ Badminton shopping mall run by Coach Inho - Minton Log◈ https://smartstore.naver.com/mintonlog ◈ Inquiries about supplies ◈ Inquiries about lessons ◈ Contact: 010-3812-2494 Instagram: 2no.life Kakao Talk: qkrdlsgh999 Instagram:   / 2no.life   Neighbor Blog: https://blog.naver.com/qkrdlsgh00000 Neighbor bands: https://band.us/band/88569985 Email: [email protected] #Badminton lesson #Badminton #Badminton practice 00:00~00:54 What we will learn today 00:54 to 03:02 Warm Up 03:02~03:50 Beginner Practice Description 03:50~05:57 Beginner practice starts 05:57~11:45 Intermediate student practice explanation 11:45~13:31 Intermediate training starts 13:31-17:56 Advanced Practice Description 17:56~19:03 Advanced training starts 19:03 to 19:51 Additional Description 19:51~20:12 Last greeting