a realistic weekend in my life, friend date, full leg day workout & my weight loss journey update

Welcome back to another video! This weekend i met up with my friend Lyric, its always so exciting when you can say you've made a friend as an adult we all know how hard that can be. We visited a new plant store and we had lunch at my favorite small plates restaurant in Maryland. Sharing more about my weight loss & fitness journey. Going to start sharing more of my workouts starting with my full torturous leg routine BELOW. Timestamps below if you want to skip around! Be sure to watch in 4K🫶🏾 ------------------------------------- 00:00 Intro 0:34 Morning Recap 01:31 American Plant Store Tour 03:02 Say Hi to Lyric 03:45 Plant Store Walk-through & Yapping 07:35 Lunch at "Hawkers" 09:03 Evening UPDATE 10:25 Sunday morning Yapping 19:02 Full LEG DAY workout (Routine below) 36:49 Meal Prep & Yap 55:58 Cleaning up + Macros 57:18 Evening tea #legday #weightlossjourney #fitness #gymvlog #mealprep #healthyeating - ✨Full Leg day Routine✨ Barbell Romanian Deadlift (19:27 - 25:19) Bulgarian Squats (25:23 - 30:15) Body weight/DB Bulgarian squats (30:17 - 32:38) Kneeling Leg curl (32:47- 33:25) Glute kickback (33:30 - 34:20) Seated Calf Raise + Pacing) (34:21- 35:20) Stretch (35:26 - 36:30) P O S T I N G S C H U E D L E weekly videos no fixed day YET (I'm just trying to be consistent lol) ✨ LET’S CONNECT ✨ Tiktok: @Justfebeh Instagram: @breakingupwithobesity & @wearwegoing_ 🤎 SHOP MY FAVORITES Amazon: https://www.amazon.com/shop/breakingu... ShopMy: https://shopmy.us/facho 🎥 FILMING & CONTENT INFO Camera: Dji Osmo Pocket 3 Editing: Capcut Sub count: 2,085 For collaboration and inquiries, email: [email protected] If you're new here and love realistic lifestyle & fitness content, I'd love to have you join the family! Some of the links used in the description will direct you to Amazon, as an Amazon Associate I earn from qualifying purchases at no additional cost to you.