Dietitian Explains How To DESTROY Visceral Belly Fat (Forever)

Visceral fat is the deeper belly fat stored around your organs, and too much can increase inflammation and affect your health. In this video, I’m sharing practical, evidence-based ways to reduce visceral fat and lose belly fat sustainably. #ad Get 20% off the Hume Body Pod: http://bit.ly/3JLMtLS My code is MARIALUCEY Join my FREE course on how to eat well as a woman 👉🏻https://marialuceydietitian.kit.com/4... 👉 Want a free recipe e-book, protein guide & more? If so, click here https://marialuceydietitian.ck.page/d... 💡Affiliate links. 🛒Shop my favorite ingredients, supplements, wellness products & more: https://shopmy.us/shop/marialuceydiet... 🛍️ Shop My Amazon Favorites: https://www.amazon.com/shop/marialuce... -------------------------------------------- "What you get by reaching your goals is not as important as what you become by reaching your goals." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram -   / marialuceyrd_dietitian   🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS: 00:00 Introduction 00:31 Visceral fat & health 01:15 Is it genetics 01:29 liquid sugar 02:02 alcohol 03:01 protein 04:05 fiber 05:05 measuring visceral fat 05:57 Sponsor #ad 07:18 Bloodwork 07:51 types of fat 09:14 movement 11:07 smoking 11:31 cortisol 12:40 summary Tags: #weightloss #bellyfat #weightlosstips