Transform Your Feet With a Towel | Improve Your FOOT FUNCTION For Free
TOOLS: Movement tools built for foot training. Shop the full range: https://thefootcollective.com/collect... TRAINING: Programs and courses to help you build a strong foundation: https://thefootcollective.com/collect... APP MEMBERSHIPS: Live and on-demand classes for everyday movers: https://thefootcollective.com/pages/e... PROFESSIONAL CERTIFICATION: Join our collective of health and movement professionals: https://thefootcollective.com/pages/pro DIRECTORY: Work with an aligned practitioner near you: https://thefootcollective.com/pages/t... FOOTWEAR: Find the right shoe for you and save with special discounts. https://thefootcollective.com/pages/t... --- Content in this video is for educational purposes only. It is not medical advice and is not a substitute for professional health advice, diagnosis, or treatment. If you have an existing injury or health concern, consult a qualified health professional before starting any new movement program. Chapters: 00:00 Intro 02:10 Towel Walk 04:48 Big Toe Extension 08:54 Calf Raise 11:52 Tibialis Raise 13:48 Calf Stretch 16:36 Tibialis Stretch 19:25 Balance | Stances 22:54 Next Steps
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